Boot Camp Class Times: 6:15 am or 9:30 am
ZUMBA Class Time: 6:15 am
Weekly Camp Schedule:
|Mondays||Mountain Girl Fit (6:15am or 9:30am)|
|Tuesdays||Strength and Core (6:15 am Only)|
|Wednesdays||Mountain Girl Fit (6:15am or 9:30am)|
|Thursdays||ZUMBA Class (6:15 am)|
|Fridays||Mountain Girl Fit (6:15am or 9:30am)|
What is “Mountain Girl Fit”? - “Mountain Girl Fit” days are our own unique blend of total body workouts, core exercises and strength training with the addition of cardio.
What is “Strength & Core”? - “Strength and Core” days consist of our own unique upper body strength workouts and core. No cardio…we promise. Most women struggle with upper body strength, so that’s what Tuesdays are all about!!
What is “Power Vinyasa Yoga”? – ‘Power Vinyasa Yoga” is a powerful and energetic form of yoga where campers fluidly move from one pose to the next while connecting their breathing to their movements. It incorporates strength, flexibility, balance, cardio and physical and mental stamina all in one. And of course we add our own MGF touch by incorporating our weekly inspirational quote into the class.
What is “Zumba Class”? – Zumba class is an exhilarating, effective, Latin-inspired, calorie- burning dance fitness-party. It involves dance and aerobic elements – guaranteed to be a great workout and a lot of fun. And who knows….you might find yourself using your new moves on the dance floor during your next ladies night out.
At Mountain Girl, campers have the ability to choose how many days per week you would like to attend and which classes. Options are 3 days, 4 days or 5 days per week.
*All workouts are for 60 minutes (1 hour) and include a warm-up, cool-down and stretching.
Available Camp Dates - Westminster
NEXT 4 WEEK CAMP STARTS NOVEMBER 18, but you can join us anytime.
Start your personal fitness journey with Mountain Girl and we will help you achieve your fitness goals!!!
UPCOMING CAMP DATES:
- November 18 – December 13 (Westminster) Classes will be held M, T and W only during the week of Thanksgiving
- December 16 – 20 (1 Week “Holiday Blast” Camp)
- January 6, 2014 - January 31 (Westminster)
- February 3 – February 28
Camp Class Times Westminster: 6:15 am or 9:30am
Please note: Additional camp times will be added if needed (5:15 am, Noon, Evening). Contact us if there is a specific time you would like added.
All camps run for 4 weeks. We reserve the right to cancel any camp session that has less than 5 registered campers (so get your friends on board!).
We are also considering the possibility of adding an evening camp! If you are interested, please contact us. We would love to camp with you in the evening too!