Fitness Tips, Monthly Challenges and Videos
We provide monthly challenges for all our campers. Download the current month’s challenge and join us at home!!!! Are you looking for some fitness tips? Have you ever wondered if what you hear about fitness is true? Check out the Fitness Tips Section Below. Looking for workout videos? Check out our videos section. (More coming soon).
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Monthly Challenges
April 2014 – Awesome Abs Challenge Video explanation of AAC exercises: April 2014 Awesome Abs Challenge
May 2014 – Best Butt Challenge
June 2014 – Back:Core Video explanation of the Beach Back & Core exercises: Beach Back & Core Challenge
July 2014 – Cardio Challenge Video explanation of CC exercises: Cardio Challenge
August 2014 – Pile O’ Planks Video explanation of the POP exercises: Pile O Planks Challenge
September 2014 – Push-Ups Challenge
October 2014 – Spooktacular Challenge Video Explanation of the SC exercises: Spooktacular Challenge
November 2014 – Planksgiving Challenge
January 2015 – Cardio Challenge
February 2015 – Love Yourself First Challenge Video Explanation of the LYF Exercises: Love Yourself First Challenge
March 2015 – Amazing Arms Challenge
April 2015 – Cardio & Core Challenge Video Explanation of the April C&C Exercises: April Cardio & Core Challenge
May 2015 – Lovely Legs Challenge
August 2015 – Total Body Challenge
November 2015 – Planksgiving Challenge
December 2015 – Happy Holiday Hips Challenge
January 2016 – Cardio Challenge
April 2016 – Push Ups & Planks
May 2016 – Biceps & Triceps Challenge
Fitness Tips & Inf0
Videos
Low Back & Core: Low Back and Core Exercises
Foam Rolling: Foam Rolling Tutorial